Patricia Viguurs 19x1:00/0:30r row
4,849m
Meters
19:00.0
Time
1:57.5
Pace
320
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,133m |
| Overall Time | 28:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 122 |
November 29, 2019 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,849m | 1:57.5 | 215 | 1041 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r284m |
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Workout Graph
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