Patricia Viguurs v1:00/0:50r...9 row
2,216m
Meters
9:00.0
Time
2:01.8
Pace
139
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 2,568m |
| Overall Time | 24:34.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 119 |
December 07, 2019 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,216m | 2:01.8 | 194 | 965 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:50 | 21m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:01 | 19m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:18 | 19m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:28 | 21m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:04 | 14m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:22 | 20m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:48 | 18m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:04 | 15m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:39 | 205m | |||||
| r352m |
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Workout Graph
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