Patricia Viguurs v1000m/0:39r...10 row
5,500m
Meters
22:39.7
Time
2:03.6
Pace
349
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 5,634m |
| Overall Time | 30:32.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 127 |
January 22, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,500m | 2:03.6 | 185 | 937 | 25 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | |
| r: 0:39 | 18m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:39 | 19m | |||||
| 3:42.2 | 900m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:54 | 10m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
| r: 0:56 | 11m | |||||
| 3:20.4 | 800m | 2:05.2 | 178 | 913 | 26 | |
| r: 1:03 | 17m | |||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:59 | 12m | |||||
| 2:59.4 | 700m | 2:08.1 | 166 | 872 | 26 | |
| r: 0:54 | 14m | |||||
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 29 | |
| r: 0:56 | 14m | |||||
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 25 | |
| r: 0:53 | 19m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.