Patricia Viguurs 21x1:00/0:30r row
3,731m
Meters
21:00.0
Time
2:48.8
Pace
231
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,141m |
| Overall Time | 31:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 125 |
March 28, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,731m | 2:48.8 | 73 | 550 | 22 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 34 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 33 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 8 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 33 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 31 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 30 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r410m |
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Workout Graph
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