Patricia Viguurs 8x500m/1:00r row
4,000m
Meters
16:19.3
Time
2:02.4
Pace
255
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 24:19.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 103 |
April 09, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 4,000m | 2:02.4 | 191 | 956 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| r121m |
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Workout Graph
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