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Patricia Viguurs 20x250m/1:00r row

5,000m

Meters

19:03.8

Time

1:54.3

Pace

343

Calories

Rest Distance386m
Rest Time20:00.0
Overall Distance5,386m
Overall Time39:03.8
Average Watts234
Calories Per Hour1104
Stroke Rate27
Stroke Count532
Drag Factor121

May 22, 2020 10:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:03.8 5,000m 1:54.3 234 1104 27
0:59.0 250m 1:58.0 213 1033 23
0:58.7 250m 1:57.4 216 1044 24
0:57.7 250m 1:55.4 228 1083 24
0:57.7 250m 1:55.4 228 1083 25
0:55.9 250m 1:51.8 250 1161 26
0:55.6 250m 1:51.2 255 1176 27
0:55.2 250m 1:50.4 260 1195 28
0:57.6 250m 1:55.2 229 1087 26
0:56.5 250m 1:53.0 243 1134 27
0:57.8 250m 1:55.6 227 1079 27
0:57.1 250m 1:54.2 235 1108 28
0:55.9 250m 1:51.8 250 1161 30
0:56.6 250m 1:53.2 241 1130 29
0:59.4 250m 1:58.8 209 1018 26
0:57.8 250m 1:55.6 227 1079 28
0:57.8 250m 1:55.6 227 1079 27
0:57.2 250m 1:54.4 234 1104 27
0:56.7 250m 1:53.4 240 1126 30
0:58.3 250m 1:56.6 221 1059 29
0:55.3 250m 1:50.6 259 1190 33
r386m

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