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Patricia Viguurs 20x250m/1:00r row

5,000

Meters

19:03.8

Time

1:54.3

Pace

343

Calories

Rest Distance386
Rest Time20:00.0
Overall Distance5,386
Overall Time39:03.8
Average Watts234
Calories Per Hour1079
Stroke Rate27
Stroke Count532
Drag Factor121

May 22, 2020 10:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:03.8 5,000 1:54.3 234 1079 27
0:59.0 250 1:58.0 213 976 23
0:58.7 250 1:57.4 216 1042 24
0:57.7 250 1:55.4 228 1060 24
0:57.7 250 1:55.4 228 1060 25
0:55.9 250 1:51.8 250 1159 26
0:55.6 250 1:51.2 255 1165 27
0:55.2 250 1:50.4 260 1173 28
0:57.6 250 1:55.2 229 1062 26
0:56.5 250 1:53.0 243 1083 27
0:57.8 250 1:55.6 227 1058 27
0:57.1 250 1:54.2 235 1071 28
0:55.9 250 1:51.8 250 1159 30
0:56.6 250 1:53.2 241 1081 29
0:59.4 250 1:58.8 209 969 26
0:57.8 250 1:55.6 227 1058 28
0:57.8 250 1:55.6 227 1058 27
0:57.2 250 1:54.4 234 1069 27
0:56.7 250 1:53.4 240 1079 30
0:58.3 250 1:56.6 221 1049 29
0:55.3 250 1:50.6 259 1171 33
r386

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