Patricia Viguurs v555m/0:55r...5 row
2,775m
Meters
11:05.1
Time
1:59.8
Pace
182
Calories
154
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,901m |
| Overall Time | 15:40.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 122 |
August 20, 2020 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.1 | 2,775m | 1:59.8 | 203 | 999 | 24 | 154 | |
| 2:09.5 | 555m | 1:56.6 | 220 | 1058 | 25 | 147 | |
| r: 0:55 | 48m | ||||||
| 2:12.9 | 555m | 1:59.7 | 204 | 1001 | 24 | 152 | |
| r: 0:55 | 21m | ||||||
| 2:13.7 | 555m | 2:00.4 | 200 | 989 | 24 | 155 | |
| r: 0:55 | 25m | ||||||
| 2:11.9 | 555m | 1:58.8 | 209 | 1017 | 26 | 161 | |
| r: 0:55 | 17m | ||||||
| 2:17.1 | 555m | 2:03.5 | 186 | 939 | 25 | 157 | |
| r: 0:55 | 15m | ||||||
| r126m |
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Workout Graph
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