Patricia Viguurs v0:55/0:55r...10 row
2,490m
Meters
9:10.0
Time
1:50.4
Pace
177
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,688m |
| Overall Time | 17:25.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 130 |
September 12, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,490m | 1:50.4 | 260 | 1194 | 28 | |
| 0:55.0 | 256m | 1:47.4 | 282 | 1271 | 27 | |
| r: 0:55 | 31m | |||||
| 0:55.0 | 256m | 1:47.4 | 282 | 1271 | 27 | |
| r: 0:55 | 22m | |||||
| 0:55.0 | 251m | 1:49.5 | 266 | 1215 | 27 | |
| r: 0:55 | 17m | |||||
| 0:55.0 | 248m | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:55 | 19m | |||||
| 0:55.0 | 246m | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:55 | 23m | |||||
| 0:55.0 | 246m | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:55 | 21m | |||||
| 0:55.0 | 244m | 1:52.7 | 244 | 1141 | 27 | |
| r: 0:55 | 22m | |||||
| 0:55.0 | 246m | 1:51.7 | 251 | 1162 | 32 | |
| r: 0:55 | 19m | |||||
| 0:55.0 | 246m | 1:51.7 | 251 | 1162 | 29 | |
| r: 0:55 | 24m | |||||
| 0:55.0 | 252m | 1:49.1 | 269 | 1226 | 31 | |
| r198m |
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