Patricia Viguurs v200m/0:39r...9 row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 5,110m |
| Overall Time | 26:23.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 129 |
October 01, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 24 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 39 | |
| r: 0:39 | 17m | |||||
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:47 | 17m | |||||
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 24 | |
| r: 0:44 | 12m | |||||
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 23 | |
| r: 0:39 | 16m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| r: 0:45 | 11m | |||||
| 3:20.1 | 800m | 2:05.0 | 179 | 915 | 23 | |
| r: 0:44 | 14m | |||||
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 24 | |
| r: 0:48 | 12m | |||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 25 | |
| r: 0:58 | 11m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 34 | |
| r110m |
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