Patricia Viguurs v500m/1:30r...5 row
1,500m
Meters
5:38.2
Time
1:52.7
Pace
105
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 10:38.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 134 |
October 08, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 1:30 | 14m | |||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 25 | |
| r: 1:20 | 15m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:10 | 17m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 21m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| r67m |
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Workout Graph
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