2:30:04 row on November 07, 2020

Patricia Viguurs 2:30:04 row

30,409m

Meters

2:30:04.8

Time

2:28.0

Pace

1663

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
2:30:04.8	30,409m	2:28.0	108	671	19
5:00.0	978m	2:33.3	97	633	19
10:00.0	997m	2:30.4	103	653	19
15:00.0	1,005m	2:29.2	105	662	19
20:00.0	1,004m	2:29.4	105	661	19
25:00.0	1,011m	2:28.3	107	668	19
30:00.0	1,004m	2:29.4	105	661	19
35:00.0	1,003m	2:29.5	105	660	19
40:00.0	996m	2:30.6	102	652	19
45:00.0	1,001m	2:29.8	104	657	20
50:00.0	1,000m	2:30.0	104	656	20
55:00.0	1,011m	2:28.3	107	668	20
1:00:00.0	1,024m	2:26.4	111	683	20
1:05:00.0	989m	2:31.6	100	645	19
1:10:00.0	1,016m	2:27.6	109	674	20
1:15:00.0	1,024m	2:26.4	111	683	20
1:20:00.0	1,028m	2:25.9	113	687	20
1:25:00.0	1,031m	2:25.4	114	691	20
1:30:00.0	1,035m	2:24.9	115	695	20
1:35:00.0	1,003m	2:29.5	105	660	20
1:40:00.0	1,024m	2:26.4	111	683	21
1:45:00.0	1,033m	2:25.2	114	693	21
1:50:00.0	1,025m	2:26.3	112	684	21
1:55:00.0	1,021m	2:26.9	110	679	20
2:00:00.0	1,024m	2:26.4	111	683	20
2:05:00.0	1,004m	2:29.4	105	661	20
2:10:00.0	1,005m	2:29.2	105	662	20
2:15:00.0	1,005m	2:29.2	105	662	20
2:20:00.0	1,022m	2:26.7	111	680	21
2:25:00.0	1,022m	2:26.7	111	680	21
2:30:04.8	1,066m	2:22.9	120	712	21

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