Patricia Viguurs 19x1:00/0:30r row
4,727
Meters
19:00.0
Time
2:00.5
Pace
305
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,078 |
| Overall Time | 28:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 129 |
February 21, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,727 | 2:00.5 | 200 | 963 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r351 |
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Workout Graph
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