Patricia Viguurs 3x8:00/2:00r row
5,415m
Meters
24:00.0
Time
2:12.9
Pace
324
Calories
149
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 124 |
February 28, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,415m | 2:12.9 | 149 | 812 | 23 | 149 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 21 | 144 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 23 | 150 |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 26 | 155 |
| r679m |
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Workout Graph
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