Patricia Viguurs v4:00/3:28r...3 row
7,813m
Meters
36:00.0
Time
2:18.2
Pace
453
Calories
140
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 7,850m |
| Overall Time | 40:25.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 115 |
March 08, 2021 13:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,813m | 2:18.2 | 133 | 756 | 19 | 140 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 19 | 104 | |
| r: 3:28 | 15m | ||||||
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 20 | 146 | |
| r: 0:57 | 22m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 123 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.