Patricia Viguurs 12x555m/0:55r row
6,660m
Meters
28:15.9
Time
2:07.3
Pace
412
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 39:15.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 119 |
March 15, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.9 | 6,660m | 2:07.3 | 170 | 883 | 22 | |
| 2:27.2 | 555m | 2:12.6 | 150 | 816 | 20 | |
| 2:20.4 | 555m | 2:06.4 | 173 | 895 | 23 | |
| 2:21.6 | 555m | 2:07.5 | 169 | 880 | 21 | |
| 2:15.5 | 555m | 2:02.0 | 192 | 962 | 24 | |
| 2:20.6 | 555m | 2:06.6 | 172 | 892 | 21 | |
| 2:18.0 | 555m | 2:04.3 | 182 | 926 | 24 | |
| 2:22.2 | 555m | 2:08.1 | 166 | 872 | 21 | |
| 2:18.7 | 555m | 2:04.9 | 179 | 917 | 24 | |
| 2:21.4 | 555m | 2:07.3 | 169 | 882 | 21 | |
| 2:19.2 | 555m | 2:05.4 | 177 | 910 | 24 | |
| 2:29.2 | 555m | 2:14.4 | 144 | 796 | 20 | |
| 2:21.9 | 555m | 2:07.8 | 168 | 876 | 24 | |
| r155m |
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Workout Graph
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