Patricia Viguurs 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 102 |
March 25, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 24 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 |
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30 min roddpass med Tommy, Svante, Benke och Stina. Steady row med lamporna styrka-gul/kondition-röd lampa. DF 102. Gick oväntat bra.. PB.. va? Ja.