Patricia Viguurs 30:00 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 100 |
March 31, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 24 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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Concept2 pass med Blazepod lamporna. Fick inte så många 25 sek intervaller.-bara 5 stycken enligt grafen. PowerStrokes eller / Speed/cardio. Maxade inte och fipplade med Blazepod och musikplattan oxå. Låg DF.