Patricia Viguurs 10000m row
10,000
Meters
43:37.4
Time
2:10.8
Pace
605
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 109 |
April 03, 2021 16:44:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.4 | 10,000 | 2:10.8 | 156 | 832 | 605 | 24 | 152 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 23 | 141 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 24 | 149 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 24 | 152 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 24 | 154 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 24 | 154 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 825 | 60 | 25 | 154 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 784 | 59 | 24 | 145 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 792 | 59 | 24 | 154 |
| 4:28.3 | 9,000 | 2:14.1 | 145 | 791 | 59 | 25 | 154 |
| 4:18.8 | 10,000 | 2:09.4 | 162 | 848 | 61 | 28 | 163 |
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Workout Graph
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FMMC Höll på att ge upp och lägga av. Stannade en stund och började igen för att bara komma in i mål.. 0.2 :10.8 isf PB 2:10.6 156 W isf 157 W 4,2 sekunder långsammare än PB.