Patricia Viguurs 20x1:00/0:30r row
4,736
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 124 |
August 19, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 885 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 600 | 17 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r365 |
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Workout Graph
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