Patricia Viguurs 21x1:00/0:30r row
4,134
Meters
21:00.0
Time
2:32.3
Pace
244
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,431 |
| Overall Time | 31:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 160 |
August 04, 2022 19:31:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,134 | 2:32.3 | 99 | 697 | 21 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 240 | 8 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 19 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| r297 |
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Workout Graph
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