Patricia Viguurs v200m/0:53r...5 row
1,000m
Meters
3:48.0
Time
1:54.0
Pace
67
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,087m |
| Overall Time | 8:28.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 113 |
June 12, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 24 | |
| r: 0:53 | 20m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:52 | 15m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 26 | |
| r: 0:52 | 15m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | |
| r: 0:53 | 19m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 32 | |
| r: 1:10 | 18m | |||||
| r87m |
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Workout Graph
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