Patricia Viguurs v1000m/4:43r...10 row
5,500m
Meters
23:06.2
Time
2:06.0
Pace
343
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 5,636m |
| Overall Time | 33:37.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 186 |
July 03, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,500m | 2:06.0 | 175 | 901 | 24 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | |
| r: 4:43 | 23m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:20 | 17m | |||||
| 3:49.8 | 900m | 2:07.6 | 168 | 878 | 22 | |
| r: 0:31 | 18m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 24 | |
| r: 0:52 | 13m | |||||
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 23 | |
| r: 1:10 | 11m | |||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 25 | |
| r: 0:46 | 12m | |||||
| 2:57.7 | 700m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:41 | 14m | |||||
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 25 | |
| r: 0:42 | 13m | |||||
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 26 | |
| r: 0:46 | 15m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| r136m |
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Workout Graph
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