Patricia Viguurs 7x1:00/0:30r row
1,677m
Meters
7:00.0
Time
2:05.2
Pace
104
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,791m |
| Overall Time | 10:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 114 |
July 06, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,677m | 2:05.2 | 178 | 913 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r114m |
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