Patricia Viguurs v500m/1:23r...6 row
3,000m
Meters
12:19.7
Time
2:03.2
Pace
191
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 26:14.0 |
| Overall Distance | 3,169m |
| Overall Time | 38:33.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 128 |
August 14, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 23 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | |
| r: 1:23 | 17m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | |
| r: 4:04 | 91m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| r: 7:07 | 19m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | |
| r: 3:23 | 19m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| r: 3:40 | 17m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 6:37 | 6m | |||||
| r169m |
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Workout Graph
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