Patricia Viguurs 17x150m/0:20r row
2,550m
Meters
9:51.2
Time
1:55.9
Pace
169
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,809m |
| Overall Time | 15:31.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 146 |
September 18, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.2 | 2,550m | 1:55.9 | 225 | 1073 | 26 | |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 26 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 24 | |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 24 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 26 | |
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 26 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 26 | |
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 25 | |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 29 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 28 | |
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 27 | |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 28 | |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 29 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 27 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 29 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 27 | |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 27 | |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 29 | |
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.