Patricia Viguurs 45:05 row
9,407
Meters
45:05.9
Time
2:23.8
Pace
525
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 103 |
September 29, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 9,407 | 2:23.8 | 118 | 704 | 525 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 45:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 0 |
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Workout Graph
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