Patricia Viguurs 6x5:00/1:00r row
6,997m
Meters
30:00.0
Time
2:08.6
Pace
429
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 93 |
November 13, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 23 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.