Patricia Viguurs 40x1:00/r row
8,415m
Meters
40:00.0
Time
2:22.6
Pace
462
Calories
Rest Distance | 16m |
---|---|
Rest Time | |
Overall Distance | 8,431m |
Overall Time | 40:00.0 |
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Rate | 23 |
Stroke Count | 940 |
Drag Factor | 105 |
November 17, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,415m | 2:22.6 | 121 | 715 | 23 | |
1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
r16m |
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Workout Graph
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