Patricia Viguurs 40x1:00/r row

8,415m

Meters

40:00.0

Time

2:22.6

Pace

462

Calories

Rest Distance16m
Rest Time
Overall Distance8,431m
Overall Time40:00.0
Average Watts121
Calories Per Hour715
Stroke Rate23
Stroke Count940
Drag Factor105

November 17, 2023 09:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,415m 2:22.6 121 715 23
1:00.0 191m 2:37.0 90 610 18
1:00.0 203m 2:27.7 108 673 20
1:00.0 209m 2:23.5 118 707 22
1:00.0 218m 2:17.6 134 762 24
1:00.0 225m 2:13.3 148 808 27
1:00.0 222m 2:15.1 142 788 26
1:00.0 214m 2:20.1 127 737 24
1:00.0 208m 2:24.2 117 701 23
1:00.0 204m 2:27.0 110 678 21
1:00.0 196m 2:33.0 98 635 19
1:00.0 210m 2:22.8 120 713 23
1:00.0 207m 2:24.9 115 695 24
1:00.0 212m 2:21.5 124 725 24
1:00.0 212m 2:21.5 124 725 25
1:00.0 213m 2:20.8 125 731 25
1:00.0 215m 2:19.5 129 743 25
1:00.0 214m 2:20.1 127 737 25
1:00.0 211m 2:22.1 122 719 24
1:00.0 212m 2:21.5 124 725 24
1:00.0 220m 2:16.3 138 775 26
1:00.0 192m 2:36.2 92 615 24
1:00.0 198m 2:31.5 101 646 24
1:00.0 201m 2:29.2 105 662 26
1:00.0 200m 2:30.0 104 656 26
1:00.0 197m 2:32.2 99 641 26
1:00.0 214m 2:20.1 127 737 22
1:00.0 209m 2:23.5 118 707 22
1:00.0 212m 2:21.5 124 725 22
1:00.0 215m 2:19.5 129 743 22
1:00.0 207m 2:24.9 115 695 22
1:00.0 212m 2:21.5 124 725 22
1:00.0 217m 2:18.2 132 755 22
1:00.0 214m 2:20.1 127 737 22
1:00.0 217m 2:18.2 132 755 22
1:00.0 213m 2:20.8 125 731 22
1:00.0 212m 2:21.5 124 725 24
1:00.0 221m 2:15.7 140 781 26
1:00.0 220m 2:16.3 138 775 25
1:00.0 220m 2:16.3 138 775 25
1:00.0 225m 2:13.3 148 808 25
r16m

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