40x1:00/r row on November 17, 2023

Patricia Viguurs 40x1:00/r row

8,415m

Meters

40:00.0

Time

2:22.6

Pace

462

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	8,415m	2:22.6	121	715	23
1:00.0	191m	2:37.0	90	610	18
1:00.0	203m	2:27.7	108	673	20
1:00.0	209m	2:23.5	118	707	22
1:00.0	218m	2:17.6	134	762	24
1:00.0	225m	2:13.3	148	808	27
1:00.0	222m	2:15.1	142	788	26
1:00.0	214m	2:20.1	127	737	24
1:00.0	208m	2:24.2	117	701	23
1:00.0	204m	2:27.0	110	678	21
1:00.0	196m	2:33.0	98	635	19
1:00.0	210m	2:22.8	120	713	23
1:00.0	207m	2:24.9	115	695	24
1:00.0	212m	2:21.5	124	725	24
1:00.0	212m	2:21.5	124	725	25
1:00.0	213m	2:20.8	125	731	25
1:00.0	215m	2:19.5	129	743	25
1:00.0	214m	2:20.1	127	737	25
1:00.0	211m	2:22.1	122	719	24
1:00.0	212m	2:21.5	124	725	24
1:00.0	220m	2:16.3	138	775	26
1:00.0	192m	2:36.2	92	615	24
1:00.0	198m	2:31.5	101	646	24
1:00.0	201m	2:29.2	105	662	26
1:00.0	200m	2:30.0	104	656	26
1:00.0	197m	2:32.2	99	641	26
1:00.0	214m	2:20.1	127	737	22
1:00.0	209m	2:23.5	118	707	22
1:00.0	212m	2:21.5	124	725	22
1:00.0	215m	2:19.5	129	743	22
1:00.0	207m	2:24.9	115	695	22
1:00.0	212m	2:21.5	124	725	22
1:00.0	217m	2:18.2	132	755	22
1:00.0	214m	2:20.1	127	737	22
1:00.0	217m	2:18.2	132	755	22
1:00.0	213m	2:20.8	125	731	22
1:00.0	212m	2:21.5	124	725	24
1:00.0	221m	2:15.7	140	781	26
1:00.0	220m	2:16.3	138	775	25
1:00.0	220m	2:16.3	138	775	25
1:00.0	225m	2:13.3	148	808	25
	r16m

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