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Patricia Viguurs 40x1:00/r row

8,415

Meters

40:00.0

Time

2:22.6

Pace

462

Calories

Rest Distance16
Rest Time
Overall Distance8,431
Overall Time40:00.0
Average Watts121
Calories Per Hour693
Stroke Rate23
Stroke Count940
Drag Factor105

November 17, 2023 09:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,415 2:22.6 121 693 23
1:00.0 191 2:37.0 90 600 18
1:00.0 203 2:27.7 108 660 20
1:00.0 209 2:23.5 118 660 22
1:00.0 218 2:17.6 134 720 24
1:00.0 225 2:13.3 148 780 27
1:00.0 222 2:15.1 142 780 26
1:00.0 214 2:20.1 127 720 24
1:00.0 208 2:24.2 117 660 23
1:00.0 204 2:27.0 110 660 21
1:00.0 196 2:33.0 98 600 19
1:00.0 210 2:22.8 120 660 23
1:00.0 207 2:24.9 115 660 24
1:00.0 212 2:21.5 124 720 24
1:00.0 212 2:21.5 124 720 25
1:00.0 213 2:20.8 125 720 25
1:00.0 215 2:19.5 129 720 25
1:00.0 214 2:20.1 127 720 25
1:00.0 211 2:22.1 122 660 24
1:00.0 212 2:21.5 124 720 24
1:00.0 220 2:16.3 138 720 26
1:00.0 192 2:36.2 92 600 24
1:00.0 198 2:31.5 101 600 24
1:00.0 201 2:29.2 105 660 26
1:00.0 200 2:30.0 104 600 26
1:00.0 197 2:32.2 99 600 26
1:00.0 214 2:20.1 127 720 22
1:00.0 209 2:23.5 118 660 22
1:00.0 212 2:21.5 124 720 22
1:00.0 215 2:19.5 129 720 22
1:00.0 207 2:24.9 115 660 22
1:00.0 212 2:21.5 124 720 22
1:00.0 217 2:18.2 132 720 22
1:00.0 214 2:20.1 127 720 22
1:00.0 217 2:18.2 132 720 22
1:00.0 213 2:20.8 125 720 22
1:00.0 212 2:21.5 124 720 24
1:00.0 221 2:15.7 140 780 26
1:00.0 220 2:16.3 138 720 25
1:00.0 220 2:16.3 138 720 25
1:00.0 225 2:13.3 148 780 25
r16

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