Patricia Viguurs 17x1:00/0:30r row
3,855m
Meters
21:00.0
Time
2:43.4
Pace
238
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,107m |
| Overall Time | 29:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 99 |
December 18, 2023 19:27:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,855m | 2:43.4 | 80 | 575 | 19 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r252m |
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Workout Graph
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