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Patricia Viguurs 40x1:00/r row

9,079

Meters

40:00.0

Time

2:12.1

Pace

496

Calories

Rest Distance0
Rest Time
Overall Distance9,079
Overall Time40:00.0
Average Watts152
Calories Per Hour744
Stroke Rate22
Stroke Count914
Drag Factor100

January 03, 2024 18:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,079 2:12.1 152 744 22
1:00.0 221 2:15.7 140 780 18
1:00.0 223 2:14.5 144 780 20
1:00.0 231 2:09.8 160 840 22
1:00.0 236 2:07.1 170 840 24
1:00.0 243 2:03.4 186 900 26
1:00.0 238 2:06.0 175 900 25
1:00.0 228 2:11.5 154 780 24
1:00.0 221 2:15.7 140 780 23
1:00.0 219 2:16.9 136 720 21
1:00.0 215 2:19.5 129 720 20
1:00.0 223 2:14.5 144 780 23
1:00.0 223 2:14.5 144 780 24
1:00.0 224 2:13.9 146 780 24
1:00.0 223 2:14.5 144 780 24
1:00.0 197 2:32.2 99 660 20
1:00.0 225 2:13.3 148 780 24
1:00.0 217 2:18.2 132 720 23
1:00.0 223 2:14.5 144 780 25
1:00.0 222 2:15.1 142 780 24
1:00.0 229 2:11.0 156 780 25
1:00.0 203 2:27.7 108 660 24
1:00.0 208 2:24.2 117 660 25
1:00.0 210 2:22.8 120 660 25
1:00.0 209 2:23.5 118 660 26
1:00.0 203 2:27.7 108 660 25
1:00.0 218 2:17.6 134 720 22
1:00.0 219 2:16.9 136 720 22
1:00.0 216 2:18.8 131 720 22
1:00.0 179 2:47.5 74 600 16
1:00.0 219 2:16.9 136 720 22
1:00.0 215 2:19.5 129 720 22
1:00.0 215 2:19.5 129 720 22
1:00.0 217 2:18.2 132 720 21
1:00.0 211 2:22.1 122 660 21
1:00.0 215 2:19.5 129 720 21
1:00.0 221 2:15.7 140 780 24
1:00.0 221 2:15.7 140 780 25
1:00.0 222 2:15.1 142 780 24
1:00.0 222 2:15.1 142 780 25
1:00.0 199 2:30.7 102 660 21

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Workout Graph

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