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Patricia Viguurs 40x1:00/r row

9,079m

Meters

40:00.0

Time

2:12.1

Pace

496

Calories

Rest Distance0m
Rest Time
Overall Distance9,079m
Overall Time40:00.0
Average Watts152
Calories Per Hour821
Stroke Rate22
Stroke Count914
Drag Factor100

January 03, 2024 18:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,079m 2:12.1 152 821 22
1:00.0 221m 2:15.7 140 781 18
1:00.0 223m 2:14.5 144 794 20
1:00.0 231m 2:09.8 160 849 22
1:00.0 236m 2:07.1 170 886 24
1:00.0 243m 2:03.4 186 940 26
1:00.0 238m 2:06.0 175 901 25
1:00.0 228m 2:11.5 154 828 24
1:00.0 221m 2:15.7 140 781 23
1:00.0 219m 2:16.9 136 768 21
1:00.0 215m 2:19.5 129 743 20
1:00.0 223m 2:14.5 144 794 23
1:00.0 223m 2:14.5 144 794 24
1:00.0 224m 2:13.9 146 801 24
1:00.0 223m 2:14.5 144 794 24
1:00.0 197m 2:32.2 99 641 20
1:00.0 225m 2:13.3 148 808 24
1:00.0 217m 2:18.2 132 755 23
1:00.0 223m 2:14.5 144 794 25
1:00.0 222m 2:15.1 142 788 24
1:00.0 229m 2:11.0 156 835 25
1:00.0 203m 2:27.7 108 673 24
1:00.0 208m 2:24.2 117 701 25
1:00.0 210m 2:22.8 120 713 25
1:00.0 209m 2:23.5 118 707 26
1:00.0 203m 2:27.7 108 673 25
1:00.0 218m 2:17.6 134 762 22
1:00.0 219m 2:16.9 136 768 22
1:00.0 216m 2:18.8 131 749 22
1:00.0 179m 2:47.5 74 555 16
1:00.0 219m 2:16.9 136 768 22
1:00.0 215m 2:19.5 129 743 22
1:00.0 215m 2:19.5 129 743 22
1:00.0 217m 2:18.2 132 755 21
1:00.0 211m 2:22.1 122 719 21
1:00.0 215m 2:19.5 129 743 21
1:00.0 221m 2:15.7 140 781 24
1:00.0 221m 2:15.7 140 781 25
1:00.0 222m 2:15.1 142 788 24
1:00.0 222m 2:15.1 142 788 25
1:00.0 199m 2:30.7 102 651 21
r0m

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