Patricia Viguurs 19x1:00/0:30r row
4,739
Meters
19:00.0
Time
2:00.2
Pace
305
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,100 |
| Overall Time | 28:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 130 |
January 11, 2024 19:26:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,739 | 2:00.2 | 201 | 963 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r361 |
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Workout Graph
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