Patricia Viguurs v500m/0:30r...5 row
1,500m
Meters
6:04.7
Time
2:01.5
Pace
96
Calories
Rest Distance | 110m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,610m |
Overall Time | 8:34.7 |
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 25 |
Stroke Count | 146 |
Drag Factor | 110 |
May 01, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 25 | |
2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
r: 0:30 | 26m | |||||
1:38.4 | 400m | 2:03.0 | 188 | 947 | 24 | |
r: 0:30 | 17m | |||||
1:12.9 | 300m | 2:01.5 | 195 | 971 | 24 | |
r: 0:30 | 21m | |||||
0:45.7 | 200m | 1:54.2 | 235 | 1107 | 26 | |
r: 0:30 | 25m | |||||
0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
r: 0:30 | 21m | |||||
r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.