Monica Millage 5000m row
5,000m
Meters
23:33.9
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 109 |
August 01, 2018 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.9 | 5,000m | 2:21.3 | 124 | 726 | 24 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 24 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 24 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 25 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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