Monica Millage 3000m row
3,000m
Meters
14:25.5
Time
2:24.2
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 120 |
August 03, 2018 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.5 | 3,000m | 2:24.2 | 117 | 701 | 24 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 25 |
| 2:55.2 | 1,200m | 2:26.0 | 112 | 687 | 24 |
| 2:56.6 | 1,800m | 2:27.1 | 110 | 677 | 24 |
| 2:53.0 | 2,400m | 2:24.1 | 117 | 702 | 25 |
| 2:50.1 | 3,000m | 2:21.7 | 123 | 722 | 25 |
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Workout Graph
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