Monica Millage 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 120 |
August 09, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 18 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 |
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Workout Graph
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