Monica Millage 5000m SkiErg
5,000m
Meters
24:05.7
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 88 |
August 10, 2018 09:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.7 | 5,000m | 2:24.5 | 116 | 698 | 31 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 31 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 30 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 30 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 31 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 33 |
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Workout Graph
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