Monica Millage 2800m row
2,800m
Meters
13:30.0
Time
2:24.6
Pace
154
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 112 |
August 11, 2018 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.0 | 2,800m | 2:24.6 | 116 | 698 | 19 |
| 2:51.8 | 600m | 2:23.1 | 119 | 710 | 20 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 17 |
| 2:53.6 | 1,800m | 2:24.6 | 116 | 697 | 18 |
| 2:55.7 | 2,400m | 2:26.4 | 112 | 683 | 19 |
| 1:55.0 | 2,800m | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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