Monica Millage 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 113 |
August 15, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 19 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 20 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 18 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 18 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 |
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Workout Graph
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