Monica Millage 15:00 row
3,172m
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 101 |
August 16, 2018 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 23 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 23 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 23 |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 24 |
| 15:00.0 | 632m | 2:22.4 | 121 | 717 | 25 |
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Workout Graph
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