Monica Millage 15:00 row
3,086m
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 112 |
August 17, 2018 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 22 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 22 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 21 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 22 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 23 |
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Workout Graph
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