Monica Millage 2500m row
2,500m
Meters
11:57.8
Time
2:23.5
Pace
139
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 95 |
August 20, 2018 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.8 | 2,500m | 2:23.5 | 118 | 707 | 20 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 22 |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 20 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 19 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 19 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 21 |
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Workout Graph
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