Monica Millage 20:00 row
4,139m
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 95 |
August 23, 2018 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 20 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 20 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 20 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 20 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 21 |
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Workout Graph
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