Monica Millage 20:00 SkiErg
4,206m
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 78 |
August 24, 2018 08:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 32 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 33 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 32 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 32 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 32 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 34 |
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Workout Graph
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