Monica Millage 5000m row
5,000m
Meters
24:20.7
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 98 |
August 24, 2018 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.7 | 5,000m | 2:26.0 | 112 | 686 | 24 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 24 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 23 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 24 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 25 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 26 |
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Workout Graph
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