Monica Millage 5000m row
5,000m
Meters
24:50.1
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 102 |
September 15, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.1 | 5,000m | 2:29.0 | 106 | 664 | 22 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 23 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 22 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 21 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 21 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 23 |
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Workout Graph
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