Monica Millage 20:00 row
4,054m
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 115 |
September 18, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 20 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 19 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 20 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 21 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 21 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 22 |
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Workout Graph
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