Monica Millage 15:00 row
3,125m
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 103 |
September 19, 2018 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 19 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 21 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 20 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 19 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 19 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 20 |
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Workout Graph
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