Monica Millage 20:00 row

4,155m

Meters

20:00.0

Time

2:24.4

Pace

231

Calories

Average Watts116
Calories Per Hour700
Stroke Rate23
Stroke Count472
Drag Factor86

September 21, 2018 13:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,155m 2:24.4 116 700 23
4:00.0 830m 2:24.5 116 698 25
8:00.0 823m 2:25.8 113 688 24
12:00.0 827m 2:25.1 115 694 23
16:00.0 827m 2:25.1 115 694 23
20:00.0 849m 2:21.3 124 726 23

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Workout Graph

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