Monica Millage 20:00 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 86 |
September 21, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 231 | 23 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 25 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 24 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 23 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 23 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 23 |
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Workout Graph
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