Monica Millage 20:00 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
Average Watts | 116 |
---|---|
Calories Per Hour | 700 |
Stroke Rate | 23 |
Stroke Count | 472 |
Drag Factor | 86 |
September 21, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 23 |
4:00.0 | 830m | 2:24.5 | 116 | 698 | 25 |
8:00.0 | 823m | 2:25.8 | 113 | 688 | 24 |
12:00.0 | 827m | 2:25.1 | 115 | 694 | 23 |
16:00.0 | 827m | 2:25.1 | 115 | 694 | 23 |
20:00.0 | 849m | 2:21.3 | 124 | 726 | 23 |
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Workout Graph
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