Monica Millage 15:00 row
3,200
Meters
15:00.0
Time
2:20.6
Pace
180
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 97 |
September 25, 2018 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 23 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 24 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 23 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 22 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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