Monica Millage 500m row
500m
Meters
2:15.7
Time
2:15.7
Pace
25
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 107 |
September 28, 2018 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 31 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 33 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 31 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 29 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 34 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 29 |
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Workout Graph
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